Strategies for Maintaining Healthy Knees, Back, and Shoulders

Do you know, it seems like we are quickly doing too intimidating exercises? Most likely, they are right.
Many training programs for you and your body in positions that make you vulnerable.
This is not to say that you should never have a barbell on your back, do deadlifts or a variety of other exercises.
However, this means that recognizing when you are at risk and how to avoid injury is the first step in assessing whether a program is right for you. If you can stay healthy and exercise regularly, you will see the results.
Before you start another workout, be guided by these tips to stay healthy.Choose the right moves for you and move on to the more intimidating ones when it doesn’t feel like a challenge anymore.
The Revolving Door of Pain
Conclusion: weightlifting is surprisingly safe, so you don’t have to spend a lot of time worrying about “OOPS!”Event.
The real peril, the revolving door of the health problem, is “wear and tear” and can often be avoided.
Wear refers to those moments when a movement does not seem quite right. For example, if you make an air pressure and your shoulder says: “Stop!”Or if your elbows hurt when you bend. Or if you are doing a series of squats or lifts and you feel that the lower back is being worked out more than your legs.
These pains can start subtly and may not seem serious, but over time they can turn into something serious (strains, sprains or tendonitis). Therefore, it is necessary to follow these signs. Then you can approach them before they turn into full-fledged problems.
“The vast majority of bodybuilding health problems are caused by overuse or incorrect technique, and they accumulate big problems over time,” says Pete McCall, California-based exercise physiologist, MS, CSSCS, CPT.
The good news? The health problems of the “carrier” are completely preventable. Instead of going through the moments when your body sends you a warning shot, you can realize what it is trying to tell you. Then you can solve the problem.
Knee-Dominant Exercises: Squats, Step-ups and Lunges
What is the cause of the problem: “Most of the health problems in the knee, the dominant movements in the knee, are the result of a failure, followed by the knee joint,” explains Mathew Kite, CSCS, sports scientist and managing director of D1 Athletic Training in Dallas, Texas. Basically, the knee should go in one direction, but in the end it should go in another instead.
When squatting, the knees collapse inward, a position called valgus. Valgus knees exert a harmful load on the joint from side to side, in particular on the patellar tendon.
Hip-Dominant Exercises: Deadlifts, Hip Thrusts,and Glute Bridges
What is the cause of the problem: “Incorrect installation,” says Meghan Callaway, CPT. “Many cruisers lower their hips too much and end up squatting on the deadlift – or they raise their hips too much [and round the back to reach the bar]. Both of these can put the body at an increased risk of health problems.”A backward rounded outro-p pump puts pressure on the spine in its weakest position.
What you can do about it: your goal is to maintain the so-called neutral spine, which has a natural (but not protruding) inward curvature in the lumbar region, then slightly outward on the shoulder blades and inward again on the neck.

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