Understanding Squat Discomfort: Troubleshooting and Solutions

How can an exercise be considered “the best” exercise for losing fat and building muscle, and also avoided by many of the smartest coaches in the world?

That’s the thing about the traditional squat. One of the most famous and timeless exercises, and also one of the most arguable.

No matter how you look at the squat, the squat is an essential movement, whether you perform it with a weight on your back or not.

Most of the disagreements concern the safety of the movement. Some people think that it’s too easy to have health problems with squats. And if you avoid them, it is very likely that you are worried about the same result or that you already had health problems or pain when they were performed.

We like to see things differently: if you can’t sit (which means squatting) without getting hurt, the worst thing you can do is to avoid any movement.

If you want to squat on your back with weight, it’s up to you, but do not be discouraged to get rid of small mistakes that cause pain or limit your training.

If you want to move better and get better results with your training, here are simple ways to make sure you don’t have any health problems with one of the most basic human movements.

Why Do Squats Hurts?

Part of what makes squats great is also what frees you from health problems. Cats are a compound exercise, which means that many do not participate in the movement. All your feet, greaves, buttocks, back and even your shiny abs when you squat.

Although the Russians are all involved, they don’t necessarily want them to make up the bulk of the work. And that’s why a good lower-body exercise can easily turn into something like back pain.

If you want to move painlessly and maintain tension in the muscles intended for movement, you just need to realize where you feel “turned off”.”

And it is important to realize that the way you squat depends on your body.

The Problem: Weak Grip

The squat solution: if you decide to do a squat, you want to grab the bar as tightly as possible and try to get your elbows under the bar. Falling into a squat, you feel unstable during movement.

More tension in the hands and upper back creates tension all over the body. This workout will help you squat with more control and protect your spine and lower back. Not to mention that activating these muscles will also help you generate more strength and lift more weight without harming yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *